Richelle Taylor
Helping Create Success
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Transforming Addiction: Reclaiming Your Power
Curriculum
6 Sections
12 Lessons
Lifetime
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Introduction
1
1.1
Introduction
Module 1: Awareness and Acceptance
2
2.1
Awareness
2.2
Acceptance
Module 2: Reprogramming Your Mind
2
3.1
Rewriting the Truth
3.2
Exercise for Reprogramming
Module 3: Building a Support Network
1
4.1
Creating Your Support
Module 4: Developing New Habits
3
5.1
Releasing the Trap
5.2
Neuroplasticity
5.3
The Science of Transformation
Module 5: Gratitude, Reframing, and Mindfulness
3
6.1
Mindfulness Practice
6.2
Reframing Thoughts
6.3
Conclusion
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